“best app for deep work”

“saves me hours every day”

“their focus music is magical”

THE FOCUS APP
FOR CREATIVES

Master your craft by mindfully limiting apps & sites
Build healthy screen time habits to boost your focus & creativity

Start for free

+10k hours of Deep Work completed
91% experience less Screen Time
87% express having better Focus

mission

Your phone and computer should enrich your life, not overwhelm you with limitless distractions.

We help creators, artists and builders cultivate a mindful use of their digital devices to achieve exceptional work.

Our mission is to elevate your mind and spirit by helping you master your craft in a Flow state: present, focused, and creative.

We build with beauty & soul

We spend 7 hours on screens per day*

That’s more than 40% of your waking hours. Due to our rising screen usage, lack of focus and depression is at a record high despite the rise in quality of living.

Context switching is killing your focus

Every time you get distracted by opening a new tab or getting your phone out, it takes 23 minutes to get back into rhythm. On average, we pick up our phones 52 times per day.

Deep creative work is getting harder

Social media algorithms are designed to get us hooked and mindlessly scrolling. They are rewiring our brains in search of empty quick rewards, killing our ability to focus on long term tasks.

SCROLL LESS,
ACHIEVE MORE

Reclaim control over your Screen Time to unleash your focus, creativity, and well-being

Create distraction
free Sessions

Create deep work sessions by intelligently blocking distracting apps and sites

Play Music engineered for Focus

Attain peak productivity with our Flow Music - it’s like coffee, but better ☕

Go Feedless: Social Media done right

Use Social Media with intention by blocking addictive features like infinite feeds

Tailor your
distraction-free time

Choose Difficulty

Set your difficulty to allow or disallow pausing your session

Take smart Breaks

Sometimes you need a break to refocus and regain momentum

Sync all your devices

Flowy syncs seamlessly with iOS, Android, and Chrome

Multiple blocking options

Block by setting a timer, a weekly schedule, or by app usage

Invite friends

Get in flow by being accountable with your teammates or friends

Beautifully personalized

Customize your sessions with over 10 different settings

PRICING

Limitless focus for $4/month

Unlimited apps and websites to block

Sync all your devices: iOS + Android (coming soon)

Unlimited access to our Focus Music Playlists

Set smart time breaks for a session

Feedless: only block certain features from social media

Choose between strict or flexible mode for a session

Create unlimited blocking sessions

Get insights, analytics and recommendations

Get started for free

FAQs

Who is Flowy for?

Social media, gaming, and entertainment companies spend tens of billions of dollars on algorithms and content to get us hooked. The more addicted we are, the more money they earn; it’s their business model.

The smartest individuals on earth work for these companies to intentionally wire our brains to spend more time on their apps. This makes it really hard for us to naturally detach from our screens; we are addicted to the small, hollow dopamine hits that these apps provide.

Flowy helps us curb our impulses to mindlessly scroll, play or watch by smartly restricting access to our most time-consuming apps. It is for anyone who wants to break free and live a clearer, better life.

With Flowy, you will experience:

More focus, creativity, and mental clarity
Less depression, stress, and anxiety
More time to do what you love
Better relationships
Being present
Better sleep

Does Flowy get access to my browsing data?

No.

Privacy is a priority for us, which is why we will never store your browsing data on our servers.

We primarily use Apple’s and Google’s Screen Time tools to block content and provide you with analytics. This is done locally on your device, and all the data comes directly from Apple or Google.

When we use a VPN, it is applied locally on your device, and we never retrieve or store data on our servers.

How does a Session work?

A session allows you to block apps and websites for a time-restricted period or by usage. You can create three types of sessions:

Weekly schedule: Set a weekly recurring session, perfect for your work schedule and constant deep work.
Timer: Start now and set a one-time limit for the session.
Daily usage: Set the number of minutes or app opens you are allowed to use per day.

Can I also limit my screen time by app opens?

Yes! You can limit the number of times you can open an app or the number of minutes you use it per day.

You can also group apps and websites so that you have a limited number of opens or time usage per group as a whole.

What types of Breaks are available?

Breaks allow you to pause your session for a limited time so you can relax and then regain momentum. There are three types of breaks per session:

Mindful: When you open an app, you will have a few seconds to breathe before accessing it, and then you can choose how many minutes you will use it.
Timer: Choose how many minutes you want to use an app for a fixed time period. For example, you can have a 5-minute break every 2 hours.
Frictionless (not recommended): Easily access apps whenever you want for a fixed time period.

Can I edit or stop a Session if it's active?

Yes and no… It depends on the difficulty level you set for your session. You can choose between: