Set your difficulty to allow or disallow pausing your session
Choose Difficulty
“best app for deep work”
“saves me hours every day”
“their focus music is magical”
SCROLL LESS, ACHIEVE MORE
Build healthy screen time habits to succeed
Master your craft by reaching laser-sharp Focus
Try for free · No credit card required
+10k hours of Deep Work completed
97% experience less Screen Time
84% express having less Stress
Your 
phone
and computer
should 
enrich
your life, 
not overwhelm
you
with 
limitless
distractions.
We 
help
creators,
artists 
and
builders cultivate
a mindful 
use
of
their 
digital devices
to achieve
quality 
work.
Our 
mission
is
to 
elevate
your
mind 
and
spirit
by 
helping
you master
your 
craft
in a
Flow state: 
present,
focused,
and creative.
Your phone and computer should enrich your life,
not 
overwhelm
We help creators, artists and builders
cultivate mindful
Our mission is to elevate your mind and spirit by helping you master your craft in a
Flow 
state:
We build with beauty & soul
We spend 7 hours on screens per day*
That’s more than 40% of your waking hours. Due to our rising screen usage, lack of focus and depression is at a record high despite the rise in quality of living.
Context switching is killing your focus
Every time you get distracted by opening a new tab or getting your phone out, it takes 23 minutes to get back into rhythm. On average, we pick up our phones 52 times per day.
Deep creative work is getting harder
Social media algorithms are designed to get us hooked and mindlessly scrolling. They are rewiring our brains in search of empty quick rewards, killing our ability to focus on long term tasks.
Block addictive
apps & sites
Reclaim control over your Screen Time to unleash your focus, creativity, and well-being
Create distraction
free Sessions
free Sessions
Create deep work sessions by intelligently blocking distracting apps and sites
Play Music engineered for Focus
Attain peak productivity with our Flow Music - it’s like coffee, but better ☕
Go Feedless: Social Media done right
Use Social Media with intention by blocking addictive features like infinite feeds
Tailor your
distraction-free time
Take smart Breaks
Sometimes you need a break to refocus and regain momentum
Sync all your devices
Flowy syncs seamlessly with iOS, Android, and Chrome
Multiple blocking options
Block by setting a timer, a weekly schedule, or by app usage
Invite friends
Get in flow by being accountable with your teammates or friends
Beautifully personalized
Customize your sessions with over 10 different settings
Limitless Focus
for $4/month
Unlimited apps and websites to block
Sync all your devices: iOS + Android (coming soon)
Unlimited access to our Focus Music Playlists
Set smart time breaks for a session
Feedless: only block certain features from social media
Choose between strict or flexible mode for a session
Create unlimited blocking sessions
Get insights, analytics and recommendations
Try for free · No credit card required
FAQs
Who is Flowy for?
Social media, gaming, and entertainment companies spend tens of billions of dollars on algorithms and content to get us hooked. The more addicted we are, the more money they earn; it’s their business model.
The smartest individuals on earth work for these companies to intentionally wire our brains to spend more time on their apps. This makes it really hard for us to naturally detach from our screens; we are addicted to the small, hollow dopamine hits that these apps provide.
Flowy helps us curb our impulses to mindlessly scroll, play or watch by smartly restricting access to our most time-consuming apps. It is for anyone who wants to break free and live a clearer, better life.
With Flowy, you will experience:
- More focus, creativity, and mental clarity
- Less depression, stress, and anxiety
- More time to do what you love
- Better relationships
- Being present
- Better sleep
Does Flowy get access to my browsing data?
No.
Privacy is a priority for us, which is why we will never store your browsing data on our servers.
We primarily use Apple’s and Google’s Screen Time tools to block content and provide you with analytics. This is done locally on your device, and all the data comes directly from Apple or Google.
When we use a VPN, it is applied locally on your device, and we never retrieve or store data on our servers.
How does a Session work?
A session allows you to block apps and websites for a time-restricted period or by usage. You can create three types of sessions:
- Weekly schedule: Set a weekly recurring session, perfect for your work schedule and constant deep work.
- Timer: Start now and set a one-time limit for the session.
- Daily usage: Set the number of minutes or app opens you are allowed to use per day.
Can I also limit my screen time by app opens?
Yes! You can limit the number of times you can open an app or the number of minutes you use it per day.
You can also group apps and websites so that you have a limited number of opens or time usage per group as a whole.
What types of Breaks are available?
Breaks allow you to pause your session for a limited time so you can relax and then regain momentum. There are three types of breaks per session:
- Mindful: When you open an app, you will have a few seconds to breathe before accessing it, and then you can choose how many minutes you will use it.
- Timer: Choose how many minutes you want to use an app for a fixed time period. For example, you can have a 5-minute break every 2 hours.
- Frictionless (not recommended): Easily access apps whenever you want for a fixed time period.
Can I edit or stop a Session if it's active?
Yes and no… It depends on the difficulty level you set for your session. You can choose between:
- Strict: You will not be able to pause or edit a session if it’s active.
- Flexible: You can pause or edit a session anytime.
Get in Flow, Get flowy
Flowy is currently available for Chrome. It will soon be available for iOS & Android.
Get in Flow, Get flowy
Flowy is currently available for Chrome. It will soon be available for iOS & Android.